Jigging for Fitness

July 10, 2024

Discover the health benefits of jigging:

• Elevates heart and lung health
• Boosts muscular strength, endurance, and motor fitness
• Enhances aerobic fitness levels
• Improves muscle tone and strength
• Strengthens bones, reducing osteoporosis risk
• Enhances coordination, agility, and flexibility
• Most importantly, enjoy an uplifted mood and enhanced socialization from connecting with the land.

Jigging will be taking place every Wednesday in July and August at the Riel House National Historic Site in Winnipeg. Special thanks to the Louis Riel Institute and the Manitoba Métis Federation for partnering with us.

For more information or to register, contact lriculture@lrilearn.ca.

View More Events